Emotional distress

Emotional distress and its link to physical pain and disease

Hello from Rowlands Castle, Hampshire, UK.   Life often is fairly full on for many of us. I cram far too much into my days and eventually my body reminds…


Survive and Thrive after Trauma: Chichester Observer review.

Please read the short review. It was such a relief when Survive and Thrive after Trauma was completed, published and out! I had set myself a target: content finished and printed by…

Procrastination self sabotage

Say No to Self-Sabotage.

Self-sabotage and procrastination. Now that my book ‘Survive and thrive after trauma’ is with the copy editor,I must practice what I preach.No space can be made for these super strong…

alcoholism death divorce insights sex Survive understandings

Survive and thrive after trauma

‘Survive and thrive after trauma’.  Susan Cowe Read the introduction: Why I wrote the book or click on the video link to listen to it. Autobiographical. ‘When family life is steamrollered…

writing my book

Day One and other days- writing my book

Up bright and early and sitting in my beautiful ‘long room’ ready for this experience that I never thought in a million years I would do. Too lazy, not able…