Say No to Self-Sabotage.

Survive and thriveSelf-sabotage and procrastination. Now that my book ‘Survive and thrive after trauma’ is with the copy editor,I must practice what I preach.No space can be made for these super strong rascals to upset my plans. Continue reading

Survive and thrive after trauma

‘Survive and thrive after trauma’.  Susan Cowe
Read the introduction: Why I wrote the book

or click on the video link to listen to it.

Autobiographical. ‘When family life is steamrollered by alcohol dependency, near divorce and death. With resources and contributions.
I am developing my unique POWER programme as a result of writing this book.
Positive, Opportunities, Wellbeing, Energy Healing, Real Confidence.

Email –
Sister websites.
The Real Confidence Guide



Day One and other days- writing my book

My view when writing

Up bright and early and sitting in my beautiful ‘long room’ ready for this experience that I never thought in a million years I would do.

Too lazy, not able to do it (not good enough) no-one will read it- heck you name it. ‘Yes I have a book but don’t know when it will be written’    Well it’s being done now.

Some days later — self doubt tried to creep in- I booted it out.

Managed to get it ‘out of my head’ and into type form within a month.  However I also managed to trap a nerve in my elbow, my right elbow!  I am right handed.

Now in the middle of my 1st editing  (would love to think I can do it with one redrafting/editing  🙂