Emotional distress and its link to physical pain and disease

Hello from Rowlands Castle, Hampshire, UK.   Life often is fairly full on for many of us. I cram far too much into my days and eventually my body reminds me to slow down.  When training in Emotional Freedom Techniques (EFT) one of the facts I learned surprised me.

90 -95% of our physical pain and disease is a result of emotional pain held in the body. Continue reading →