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Anger Survive

Anger. A resource from Survive and Thrive after Trauma

Anger What is anger? It is suggested that real anger is an addiction. People need a fix of anger in the same way that others need a fix of alcohol,…

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Emotional distress

Emotional distress and its link to physical pain and disease

Hello from Rowlands Castle, Hampshire, UK.   Life often is fairly full on for many of us. I cram far too much into my days and eventually my body reminds…

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Procrastination self sabotage

Say No to Self-Sabotage.

Self-sabotage and procrastination. Now that my book ‘Survive and thrive after trauma’ is with the copy editor,I must practice what I preach.No space can be made for these super strong…