Anger Survive

Anger. A resource from Survive and Thrive after Trauma

Anger What is anger? It is suggested that real anger is an addiction. People need a fix of anger in the same way that others need a fix of alcohol,…

Emotional distress

Emotional distress and its link to physical pain and disease

Hello from Rowlands Castle, Hampshire, UK.   Life often is fairly full on for many of us. I cram far too much into my days and eventually my body reminds…

Procrastination self sabotage

Say No to Self-Sabotage.

Self-sabotage and procrastination. Now that my book ‘Survive and thrive after trauma’ is with the copy editor,I must practice what I preach.No space can be made for these super strong…